Instructions:
- 1Place your hands on an elevated surface, a bit wider than shoulder width
- 2Lower your body toward the surface by bending your arms
- 3Push your body up until your arms are fully extended
- 4Pause at the top for a moment
- 5Lower your body and repeat for chosen repetitions
Tips:
- Keep your body in a straight line from head to toe
- Focus on a slow and controlled movement
- Don't let your hips sag
- Inhale as you lower your body, exhale as you push up