Instructions:
- 1Stand in a boxing stance, left foot forward if right-handed, right foot forward if left-handed
- 2Punch straight forward with your leading hand, then retract it quickly
- 3Next, punch straight forward with the rear hand, then retract quickly
- 4Continue to alternate the punches quickly
- 5Always maintain your guard up when not punching
Tips:
- Keep your core engaged and rotate your torso with each punch
- Don't lock your elbows when you punch
- Maintain an even breathing rhythm
- Keep your punches at shoulder level