Instructions:
- 1Bend your knees slightly and hinge at the waist
- 2Hold a dumbbell in each hand with palms facing towards you
- 3Bring the weights up to your chest in a rowing motion
- 4Hold the position for a second
- 5Lower the weights back down slowly
Tips:
- Avoid rounding your back
- Keep your elbows close to your body while rowing
- Don't jerk the weights, focus on controlled movements
- Exhale as you row the weights up and inhale when you lower them down