Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Slowly lower your body into a squat position
- 3At the bottom of the squat, make small pulsing movements
- 4Drive your heels into the ground and return to the starting position
- 5Repeat for desired number of repetitions
Tips:
- Keep your chest up and back straight throughout the exercise
- Your knees should not go past your toes during the squat
- Engage your core throughout the exercise
- Remember to breathe: exhale as you go down, inhale as you come up