Instructions:
- 1Start in a front plank position with your body straight, elbows directly underneath your shoulders and your feet hip-width apart
- 2Without moving your hips, lift your right foot off the floor and move your knee towards your elbow
- 3Tap your right foot to the right side of your mat
- 4Return your right foot to the starting position
- 5Repeat the same movement with your left foot
Tips:
- Keep your body straight throughout the movement
- Engage your core to maintain stability
- Keep your hips as still as possible during the movement
- Breathe out as you tap your foot and inhale as you return to the starting position