Kettlebell Seated One Arm Military Press
Primary Muscles
Kettlebell Lateral Raise
Primary Muscles
Lateral Raise with Towel
Primary Muscles
Front Plank Side Hop (female)
Primary Muscles
Reverse Push-up
Primary Muscles
Lying Double Legs Biceps Curl with Towel
Primary Muscles
Lever Seated Crunch (chest pad) (female)
Primary Muscles
Cable Close Grip Front Lat Pulldown (female)
Primary Muscles
Dumbbell Behind Back Finger Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders