Dumbbell Overhead Squat
Primary Muscles
Dumbbell Standing Single Leg Calf Raise
Primary Muscles
Single Leg Stand
Primary Muscles
Split Lateral Squat with Roll (female)
Primary Muscles
Cable Standing High Cross Triceps Extension
Primary Muscles
Stair Jump
Primary Muscles
Barbell Incline Lying Rear Delt Raise
Primary Muscles
Barbell Curtsey Lunge
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders