Instructions:
- 1Stand on one foot, keeping the other foot off the floor
- 2Try to maintain your balance as long as possible
- 3Repeat the process while alternating between legs
- 4For an advanced version, try closing your eyes while balancing
- 5Softly bend your knee of the standing leg, ensuring it's not locked
Tips:
- Engage your core muscles for balance
- Try to maintain a straight back
- Keep your gaze fixed at one point to help balance
- Use your arms to balance if required