Instructions:
- 1Position the barbell across your upper back, securing it with your hands shoulder-width apart
- 2Stand tall with your feet hip-width apart
- 3Take a step back with your right foot and cross it behind your left
- 4Bend your knees to lower your body as far down as comfortable
- 5Push back up to the starting position and repeat with the opposite leg
Tips:
- Keep your core braced throughout the movement
- Make sure your front knee does not extend over your toes
- Be sure to alternate legs for a balanced workout
- Focus on your glutes while lifting up