Instructions:
- 1Stand close to the Bosu Ball, put one foot at the top of the ball
- 2Slowly lift your other foot off the ground and try to balance
- 3Try to maintain balance for as long as you can
- 4Lower your foot and then repeat with the other leg
- 5For more intensity, tighten your core as you balance
Tips:
- Do not rush the process, take your time to gain balance
- For beginners, you can keep the other leg pointed towards the ground for support
- Maintain a steady breathing pattern
- For added stability, keep your hands by your sides or out wide