Instructions:
- 1Stand upright, with feet hip-width apart and arms at your sides.
- 2Take a large step to the side and lower your body into the squat as you roll onto the outer edge of your squat foot.
- 3Push through your heel to stand back up, drawing your foot back to the starting position.
- 4Repeat on the other side.
- 5Perform for the desired number of reps.
Tips:
- Keep your back straight and chest up during movement.
- Don't let your knee go past your toes while squatting.
- Focus on rolling onto the outer edge of your foot during the squat to engage hip adductors.
- Practice the roll without the squat first to get comfortable with the move.