Dumbbell Squeeze Bench Press
Primary Muscles
Dumbbell Incline Alternate Bicep Curl
Primary Muscles
Dumbbell Gobelt Curtsey Lunge
Primary Muscles
Dumbbell External Rotation
Primary Muscles
Dumbbell Chest Supported Lateral Raises
Primary Muscles
Dumbbell Kneeling Hold to Stand
Primary Muscles
Dumbbell Drag Bicep Curl
Primary Muscles
Dumbbell Alternate Bench Press (high start)
Primary Muscles
Cable Kneeling Rear Delt Row (with rope) (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders