Instructions:
- 1Stand and hold the barbell with a wide, overhand grip
- 2Bend over at your hips with your knees slightly bent
- 3Pull the barbell towards your upper waist
- 4Slowly lower the barbell back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight throughout the exercise
- Pull your elbows back as far as possible
- Do not jerk the barbell, use a smooth and controlled motion
- Avoid rounding your shoulders as you row