Dumbbell Standing Single Leg Calf Raise

Dumbbell Standing Single Leg Calf Raise demonstration gif

Instructions:

  • 1Hold a dumbbell in one hand and stand on one leg, other leg bent behind you
  • 2Place the heel of your standing foot on the ground
  • 3Push up onto the toes of your standing foot, raising your body as high as you can
  • 4Hold for a second and then lower your heel back to the ground
  • 5Repeat this for your desired number of reps, then switch legs and repeat

Tips:

  • Keep your core taut and maintain good posture throughout
  • Ensure your calf muscle is fully extended at the peak of the movement
  • Don't rush, go slow to maintain balance
  • Try to raise your body as high as possible for maximum contraction

Dumbbell Standing Single Leg Calf Raise Muscles Worked

Arms

Back

Core

Legs