Instructions:
- 1Stand in the middle of a cable cross machine, holding a high cable handle in each hand
- 2Keeping your upper arms stationary, extend your arms straight down by your sides
- 3Pause briefly at the bottom, then slowly return to the start position
- 4Repeat for the desired number of reps
- 5Switch sides and repeat the exercise
Tips:
- Avoid locking your elbows at the bottom of the movement
- Focus on making your triceps do the work and not your shoulder or back muscles
- Keep your back straight and core engaged throughout
- Control the weight throughout the entire range of motion, don't let the weight control you