Shoulder Tap
Primary Muscles
Tuck Jump (VERSION 2)
Primary Muscles
High Knee Sprints
Primary Muscles
Forward Pulse Lunge with Hands Overhead
Primary Muscles
Frogger
Primary Muscles
Double Jump Squat
Primary Muscles
Squat Thrust
Primary Muscles
Squat Tuck Jump
Primary Muscles
Dumbbell Press Squat
Primary Muscles
Cardio Lunge
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders