Instructions:
- 1Stand with your feet shoulder-width apart, holding the dumbbell with both hands above your head
- 2Begin to lower yourself by bending at the knees, making sure to keep your back straight
- 3Lower yourself until your thighs are parallel with the floor
- 4Push yourself back up to your initial standing position
- 5Keep the dumbbell over your head during the entire exercise
Tips:
- Keep your core tight during the movement
- Make sure your thighs are parallel to the ground at the lowest point
- Keep your head in a neutral position
- Avoid letting your knees go over your toes