Instructions:
- 1Stand at the bottom of a staircase or a single step
- 2Explosively jump up onto the step or the first step of the staircase
- 3Land softly and immediately jump back down
- 4Try to spend as little time on the ground and the step as possible, making your movements very quick
- 5Repeat for your desired amount of reps or time
Tips:
- Aim to keep your movements as controlled and precise as possible
- Keep your core engaged throughout the exercise to maintain balance
- Wearing good, grip-heavy shoes can prevent slips
- Bend your knees upon landing to reduce the impact