Instructions:
- 1Start in a standing position, feet hip-width apart.
- 2Step forward with your right foot, sinking into a lunge.
- 3Push off with your right foot and return to the starting position.
- 4Repeat the move with the left leg.
- 5Continue to alternate legs for the duration of your workout.
Tips:
- Make sure your front knee does not go past your toes when you lunge.
- Keep your back straight and your eyes looking straight ahead.
- Engage your core muscles throughout the exercise.
- Breathe deeply and rhythmically, exhaling as you lunge and inhaling as you stand back up.