Instructions:
- 1Stand upright and step one foot forward into a lunge position, ensuring your knee is directly above your ankle
- 2Raise your arms above your head
- 3Bounce slightly in this position, pulsing up and down
- 4Return to the starting position and alternate legs after each set
- 5Repeat for the desired number of reps
Tips:
- Always maintain good posture with your chest up and shoulders back
- Ensure your knee doesn't go over your toes when lunging
- Keep your core engaged for balance throughout the exercise
- Avoid locking your elbows when your arms are overhead