Instructions:
- 1Stand straight with a dumbbell in each hand at shoulders level with an overhand grip
- 2Lower your body into a squat position while keeping your chest upright
- 3Push back up to the starting position while pressing the dumbbells above your head
- 4Lower the dumbbells back to shoulders level while going back into the squat position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Perform the exercise in a slow and controlled manner
- Make sure your knees do not go beyond your toes when you squat
- Breathe in on the way down and breathe out on the way up