Instructions:
- 1Begin in a high plank position with the arms straight and the body in one line from head to heels
- 2Lift your right hand off the ground and tap your left shoulder
- 3Carefully place your right hand back on the ground
- 4Then lift your left hand off the ground and tap your right shoulder
- 5Return your left hand to the ground and repeat, alternating sides
Tips:
- Try to keep your body as still as possible, don't sway side to side
- Don't rush the movement, control is the key
- Focus on keeping your core tight and your body in a straight line
- Breathe out as you tap your shoulder and breathe in as you return your hand to the ground