Instructions:
- 1Start in a plank position, with your hands under your shoulders
- 2Jump your feet forward to your hands
- 3Then jump them back to a plank
- 4Make sure to keep your back straight throughout
- 5Repeat this movement for the desired reps
Tips:
- Keep your core tight during the entire exercise
- Land softly during each jump to minimize impact on joints
- Try to maintain a steady rhythm to increase cardio efficiency
- Maintain a good form throughout the exercise to maximize its effectiveness