Frogger demonstration gif

Instructions:

  • 1Start in a plank position, with your hands under your shoulders
  • 2Jump your feet forward to your hands
  • 3Then jump them back to a plank
  • 4Make sure to keep your back straight throughout
  • 5Repeat this movement for the desired reps

Tips:

  • Keep your core tight during the entire exercise
  • Land softly during each jump to minimize impact on joints
  • Try to maintain a steady rhythm to increase cardio efficiency
  • Maintain a good form throughout the exercise to maximize its effectiveness

Frogger Exercise: Strengthening Your Lower Body

The Frogger exercise is an excellent bodyweight movement designed to target multiple muscle groups in the lower body, making it a popular choice for individuals looking to strengthen their glutes and improve overall core stability. This exercise engages the gluteus maximus, gluteus medius, iliopsoas, quadriceps, and rectus abdominis, making it a comprehensive workout for the waist area.

To perform the Frogger, begin in a standing position. From there, squat down while keeping your feet shoulder-width apart and your back straight. Then, jump forward explosively, landing softly on your feet. This movement mimics the style of the beloved video game character from classic titles like Frogger and adds an engaging component to your fitness routine.

Tips for a Successful Frogger

  • Form is Key: Maintain proper alignment throughout the movement. Ensure your knees do not extend past your toes during the squat.
  • Engage Your Core: Keep your abdominal muscles contracted to support your spine and maintain balance.
  • Start Slow: If you are new to this exercise, begin with a slower tempo, focusing on the mechanics before increasing speed and intensity.
  • Repetitions: Aim for 10-15 repetitions per set, and gradually increase as your strength and confidence grow.

Integrating the Frogger into your workout routine can not only enhance your strength but also improve your coordination and agility. It's a fun way to bring variety to your sessions, reminiscent of the playful nature of classic games like the Frogger movie or Frogger PS1. Whether you're gaming or working out, embrace the spirit of Frogger and hop your way to greater fitness!

Frogger Muscles Worked

Arms

Back

Core

Legs