Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Quickly drive one knee up to chest level, then quickly lower it back to the ground
- 3Immediately drive the other knee up in the same manner, then lower it back to ground
- 4Continue alternating knees as quickly as possible, keeping the movement fluid
- 5Keep the torso upright and the arms moving rhythmically to maintain balance
Tips:
- Be light on your feet, aim for speed not impact
- Engage your core for stability
- Stay on the balls of your feet to aid quick movements
- Breathe rhythmically with your movements