Instructions:
- 1Start by standing straight, feet shoulder-width apart
- 2Bend your knees and lower your body into a squat position
- 3Use the strength of your glutes and legs to jump as high as possible, tucking your knees into your chest while you're in the air
- 4Land back into the squat position, absorbing the impact with your knees and hips
- 5Repeat the motion keeping the exercise fluid
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Try to land as softly as possible to reduce impact on your joints
- Exhale during the jump phase and inhale as you land and go into the squat
- Keep your back straight and chest up during the entire movement