Instructions:
- 1Sit on the bench and lean back, while holding a dumbbell in each hand at shoulder level
- 2Press one dumbbell up until your arm is fully extended
- 3Lower the dumbbell back to the starting position while pressing the other one
- 4Repeat this alternating motion for the desired number of reps
- 5Remember to control your movements as you press and lower the weights
Tips:
- Keep your back flat against the bench to increase stability
- Make sure your movement is slow and controlled, to avoid injury
- Do not lock your elbows out fully at the top of the press
- Engage your chest muscles as you press the weights up