Instructions:
- 1Begin by attaching a rope to a low cable pulley and then kneel in front of the cable machine
- 2Grasp the rope with both hands and extend your arms in front of you
- 3Pull the rope towards your upper chest while keeping your elbows high
- 4Hold this position for a moment before slowly returning to the initial position
- 5Repeat this for the desired amount of repetitions
Tips:
- Engage your core throughout the exercise to maintain balance
- Avoid pulling the rope with your hands; instead, focus on squeezing your shoulder blades together
- Do not rush the exercise; control is key for optimal results
- Keep your back straight during the exercise to prevent strain