Instructions:
- 1Stand straight, hold a dumbbell in one hand with your arm bent at a right angle and your elbow tucked into your side.
- 2Rotate your arm, keeping your elbow still, until your hand is facing forward.
- 3Hold this position for a moment before slowly returning your hand to the starting position.
- 4Repeat on the other arm.
- 5Do the desired number of repetitions.
Tips:
- Keep your elbow close to your body at all times.
- Rotate only your forearm; the rest of your arm should remain stationary.
- Do not use excessively heavy weights for this exercise as it could strain your shoulder.
- Control the movement both up and down - don't let the weight drop rapidly.