Instructions:
- 1Start in a kneeling position holding two dumbbells at your sides
- 2Push through your heel of the front leg to stand up
- 3Lower back down to the kneeling position slowly
- 4Repeat the movement with the opposite leg leading
- 5Continue alternating legs for the desired number of reps
Tips:
- Keep your chest up and shoulders back throughout the movement
- Try to keep your core engaged during the exercise
- Ensure your knees don't go over your toes as you stand up
- Use a weight that's challenging, but allows for proper form