Instructions:
- 1Find a flat bench and sit down, holding two dumbbells at shoulder width
- 2Lay back and bring the dumbbells to the sides of your chest
- 3Push the dumbbells up while squeezing them together
- 4Slowly lower the dumbbells to the starting position, while keeping the tension by continuing to squeeze the dumbbells together
- 5Repeat this for your desired amount of reps
Tips:
- Keep your feet flat on the floor for stability
- Ensure the movement is slow and controlled, both up and down
- Keep your elbows slightly bent at the top of the movement to keep tension on the muscles
- Remember to breathe, exhale on the way up and inhale on the way down