Instructions:
- 1Stand with your feet hip-width apart holding the kettlebell with an overhand grip
- 2Hinge at your hips, lower the kettlebell between your legs
- 3Drive your hips forward and swing the kettlebell up to shoulder height
- 4Let the kettlebell swing back down between your legs
- 5Repeat this swinging motion
Tips:
- Keep your back straight and neck neutral
- It's more about the hip thrust than lifting the kettlebell with your arms
- Exhale as you swing up, inhale as the kettlebell swings down
- Tighten your core and glutes as you thrust your hips forward