Instructions:
- 1Stand upright holding a dumbbell in each hand at arm's length
- 2Keep your elbows close to your torso and have palms facing your torso
- 3While keeping your upper arms stationary, curl the weights while contracting your biceps
- 4Continue the movement until the dumbbells are at shoulder level
- 5Slowly begin to lower the dumbbells back to the starting position
Tips:
- Maintain good posture throughout the exercise
- Keep the movement controlled, avoiding any jerky motions
- Focus on flexing at the elbow and avoid using your back or shoulders to lift the weights
- Exhale while you curl the weights, and inhale as you return to start position