Instructions:
- 1Stand tall, holding a dumbbell in each hand at your sides.
- 2Step your right foot back and towards the left, resembling a 'curtsey'.
- 3Lower yourself into a lunge, making sure your front left knee is aligning with your ankle.
- 4Push yourself back to your starting position
- 5Repeat on the other side
Tips:
- Keep your chest lifted and your core engaged during the movement.
- Make sure your knee doesn't extend over your toes in the lunge.
- You can adjust the weight of the dumbbells based on your strength levels.
- Try to maintain balance by looking straight ahead.