Instructions:
- 1Find a bench or similar surface to lean on, bend your torso so it's nearly parallel to the ground
- 2Hold a dumbbell in each hand, arms fully extended and palms facing each other
- 3Raise the dumbbells out to your sides until your arms are parallel to the ground
- 4Pause, then slowly lower the weights back to the starting position
Tips:
- Keep your core tight throughout the exercise
- Avoid using your back or momentum to lift the weights
- Raise the dumbbells no higher than parallel to the floor
- Control the movement during the descent not to strain your shoulders