Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step forward with your right foot and lower your body into a lunge
- 3At the same time, lift your left knee towards your chest
- 4Return your left leg to the floor and immediately step forward with your left foot into a lunge while lifting your right knee
- 5Repeat this motion, alternating legs, for your desired number of reps
Tips:
- Try to keep your back straight and chest lifted throughout the exercise
- Make sure your front knee doesn't extend past your toes during the lunge
- Aim to get your high knee at hip level or above
- Control your movements to avoid losing balance