Instructions:
- 1Stand straight holding a dumbbell in each hand at your sides
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle
- 3Push off with your front foot to return to standing while simultaneously swing the weights upward to shoulder level
- 4Repeat this movement, alternating legs
Tips:
- Keep your upper body straight, with your shoulders back
- Make sure the knee of your forward foot does not extend past your toes
- The deeper your lunge, the harder your glutes work
- Take care not to lift the weights too high during the swing