Instructions:
- 1Start in a pike position, with your hands and feet on the ground
- 2Lower your body towards the ground leading with your chest
- 3As your chest almost touches the ground, change your body position to a cobra
- 4Push your body up by extending your arms fully
- 5Return to the starting position and repeat
Tips:
- Keep your core engaged through the movement
- Ensure a smooth transition between the pike and cobra positions
- Keep your elbows close to your body to maximize triceps activation
- Maintain a straight line from your head to your heels in pike position