Instructions:
- 1Lie on your back with one knee bent, foot flat on the floor, and the other leg extended straight up
- 2Push through the heel of your bent leg to lift your hips off the floor
- 3Keep your outstretched leg in line with your torso
- 4Lower your hips back to the floor in a controlled motion
- 5Switch legs and repeat
Tips:
- Avoid arching your lower back as you lift your hips
- Engage your core and squeeze your glutes at the top
- Maintain a straight line from your shoulders to your knee during the entire exercise
- Ensure your neck is relaxed and in a neutral position