Instructions:
- 1Start with feet hip-width apart, holding the barbell at your shins
- 2Use your hips, glutes and thighs to power the barbell upwards, catching it at your shoulders
- 3Dip your knees slightly and push the barbell overhead
- 4Hold for a moment, then lower the barbell back to your shoulders and finally down to your shins
Tips:
- Ensure your core is braced throughout the move to protect your lower back
- When lifting the barbell, focus on power from the hips as much as possible
- Keep the barbell close to your body during all movements
- Be sure to keep your spine neutral throughout the exercise