Instructions:
- 1Lie prone on the bench with your chest at the edge
- 2Grasp the barbell with an overhand grip
- 3Pull the barbell up towards your chest
- 4Pause for a moment and then slowly lower the bar back down
- 5Repeat for the desired number of reps
Tips:
- Keep your body stable on the bench
- Try not to jerk or use momentum to lift the weight
- Visualize your back muscles pulling the weight
- Keep a slight bend in your elbows throughout the exercise