Instructions:
- 1Stand with a weight in each hand at your sides
- 2Step forward with one foot until your front knee is bent 90 degrees
- 3Lower your back knee toward the floor, while keeping your front knee over your ankle
- 4Pause for a few seconds then push back up
- 5Repeat with the other leg
Tips:
- Keep your core engaged for stability
- Make sure your front knee doesn't pass your toes
- Keep your torso upright and don't lean forward
- Breathe in as you descend and breathe out as you ascend