Instructions:
- 1Sit on the lever machine with your back against the pad
- 2Place your feet on the platform in front of you
- 3Crunch forward by bending at your waist and lifting your legs
- 4Lower your legs and torso back to the starting position in a slow, controlled manner
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Do not hold your breath during the exercise, breathe out as you lift your legs, inhale as you return to the starting position
- Keep your abs contracted throughout the entire movement
- Ensure your movements are controlled and steady, avoid any jerks or movements that can cause injury
- Use a weight that is challenging but allows you to maintain proper form