Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor.
- 2Extend your arms straight out, parallel to the floor.
- 3Lift your shoulders off the floor and twist your body to bring your right hand towards your left knee.
- 4Lower back down in a controlled manner.
- 5Repeat on the other side to complete a single rep.
Tips:
- Keep your lower back pressed to the floor throughout the exercise.
- Exhale as you crunch, inhale as you lower yourself.
- Avoid pulling your neck; it should move smoothly with your body.
- Ensure to engage your abs, not your neck or back muscles.