Instructions:
- 1Sit down on the Smith machine with your back against the backrest
- 2Place your feet shoulder width apart on the platform
- 3Push the platform away from your body by extending your legs
- 4Slowly bend your legs and return the platform to the initial position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your back pressed against the backrest
- Avoid fully locking out your knees at the top of the movement
- Control the movement, particularly the downward phase
- Focus on pushing with your heels, not your toes