Instructions:
- 1Position your feet in the middle of the plate and shoulder-width apart
- 2With your legs fully extended (but not locked out), unlock the safety release
- 3Lower the weight towards your body by bending your knees while keeping your back flat on the seat
- 4Extend your legs to push the weight back up, without locking your knees
- 5Repeat for the desired number of reps
Tips:
- Keep your feet flat on the plate throughout the movement
- Avoid locking your knees when the legs are fully extended
- Inhale as you lower the weight, exhale as you push it up
- Keep your back flat on the seat for stability and to prevent injury