Instructions:
- 1Stand facing the lever machine with one foot on the platform
- 2Grip the handholds firmly
- 3Push back your foot against the lever, extending your hip
- 4Return your foot to the initial position
- 5Repeat the exercise with the other leg
Tips:
- Keep your upper body stable and avoid twisting
- Concentrate on squeezing your glutes as you kick back
- Do not arch your back
- Maintain a steady, controlled motion throughout