Instructions:
- 1Start by adjusting the machine to align with the height of your shoulder or slightly lower.
- 2Grip the handle with an overhand grip and keep your feet positioned shoulder-width apart.
- 3Extend your arm, pushing the handle downward until your arm is fully extended.
- 4Hold for a moment then gradually return back to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your back straight and core engaged to maintain good posture during this exercise.
- Avoid using your body weight or momentum to push down the handle.
- Perform this exercise slow and controlled for maximum muscle engagement.
- Breathe out when pushing the handle down and breathe in while returning to the starting position.