Instructions:
- 1Adjust the seat and knee pads on the Bicep machine so you can reach the pull-down bar easily
- 2Sit down and grasp the bar with a reverse grip, hands shoulder-width apart
- 3Pull the bar down to your upper chest
- 4Pause, then in a controlled manner, let the bar rise back to starting position
- 5Perform the desired number of repetitions
Tips:
- Keep your elbows close to your sides throughout the exercise
- Focus on retracting your shoulder blades as you pull the bar down
- Avoid using momentum to lift the weight, control is key
- Exhale while pulling down and inhale while returning to start position