Instructions:
- 1Position yourself under the Smith machine bar
- 2Stand up straight by extending your hips and knees
- 3Lower the bar by bending at the hips and lowering your torso
- 4Make sure to keep your back straight
- 5Repeat the process
Tips:
- Always maintain a straight back
- The heels should stay firmly on the ground
- Exhale during the upward movement, and inhale during the downward
- Start with lighter weights and gradually increase to avoid injury