Instructions:
- 1Place your feet on the leg press platform slightly wider than shoulder-width, toes pointed slightly outward
- 2Press the platform upwards, extending your legs fully without locking your knees
- 3Lower the platform, returning to the initial position in a controlled fashion
- 4Repeat the movement for the desired amount of reps
- 5Ensure you do not let your knees drift inward during the exercise
Tips:
- Exhale when you extend your legs and inhale when you return to the initial position
- Engage your core throughout the exercise to support your back
- Aim for a full range of motion to effectively target the glutes and quadriceps
- Ensure the weight is challenging but doesn't compromise on form